Neurofeedback is a non-invasive method that helps your brain move out of those reactive states and into a more balanced, regulated rhythm. By using real-time feedback from your brain’s electrical activity, we gently support the nervous system in finding more calm, flexibility, and connection.
A gentle, brain-based approach to healing
I use neurofeedback as part of a comprehensive, trauma-focused approach—always at your pace, always with respect for your story and your nervous system.
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Why use it?
Supporting your nervous system with safety, gentleness, and respect
When we’ve lived through overwhelming or traumatic experiences, the nervous system can get stuck in patterns that once helped us survive—but no longer serve us. These patterns are not flaws or failures. They are signs of a wise, protective system that’s been working hard for a long time.
Neurofeedback offers a gentle way to support your brain in letting go of survival mode and discovering new ways of being—without needing to talk through painful memories or revisit the past.
While each person’s nervous system is unique, neurofeedback can be especially helpful if you’re navigating:
Begin healing at your own pace
You don’t have to force healing or relive painful memories to find relief. Here, you’re invited to start exactly where you are—safely and gently.
Neurofeedback therapy provides quiet, real-time support that helps your brain restore balance and self-regulation—without the need to revisit every difficult detail or explain feelings that are hard to put into words.
If you’re feeling overwhelmed, stuck, anxious, or disconnected, this is a compassionate space to begin your journey toward emotional regulation and trauma recovery.